Season squash with salt and pepper on the flesh. To make the parmesan butter spaghetti squash mash: Place whole spaghetti squash in the microwave and cook on high for 5 minutes. Baked Spaghetti Squash Casserole is an easy, low carb, pasta-like dish that everyone will absolutely love.Cooked spaghetti squash is combined with a quick meat sauce, topped with cheese and baked until golden and bubbly..

Allow to simmer for a couple of minutes more and adjust seasoning, if necessary. Spaghetti Squash Casserole. Serve this easy dinner alongside a simple caesar salad and crusty bread with Homemade Garlic Butter for the perfect weeknight meal! Remove the spaghetti squash halves from the oven and allow to rest until cool enough to handle. The squash melts into the casserole. As a child, I remember eating it as a side dish slathered in butter and salt and pepper.

If spaghetti squash has been mostly a side hustle on your dinner plate too, this Spaghetti Squash Casserole with ground turkey is the perfect way to explore its versatility in main-dish recipes. This hands-off, healthy slow cooker recipe is here for when you a) need a vegetable side to serve with dinner but aren’t in the mood to actually plan and cook it, b) have an oven that is already occupied, c) need spaghetti squash for a different recipe, and/or d) want to feel like a multitasking crockpot boss babe. Crockpot Spaghetti Squash at your service! Using a fork, scrape the flesh crosswise to make long spaghetti strands. From our friends at Eating Well, a yummy, fast weeknight dinner. It is my new and improved comfort food. High in Vitamins and Nutrients: Spaghetti squash, zucchini, carrots, and bell peppers are nutrient dense foods that are low in calories but high in vitamins and minerals.

Spaghetti squash subs don't have to be limited to pasta — it works just as well in noodle dishes! It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense. The garlic, parsley, and cheese combination goes deliciously with meatballs or any italian meal. Prepare your Instant Pot (A pot on the stove works as well but takes longer) by … The recipe is vegetarian and gluten free, and to make it vegan, simply substitute the cheese for a vegan variety. Spaghetti Squash Recipes 28 Photos Find our best recipes using good-for-you spaghetti squash, like this four-ingredient weeknight standby. Recently, I have been using spaghetti squash as more of the star of the show! What makes this Spaghetti Squash Casserole healthy? While winter squash is higher in carbohydrates for a vegetable, this keto casserole … Leftovers can be stored covered in the fridge for 3 to 4 days and reheated. I’m so glad I had the idea, because this combo is so comforting and delicious. It t is an … This cheesy garlicy keto spaghetti squash casserole is a great side dish that is bursting with flavor and sunny color. Using a fork, scrape the flesh crosswise to make long spaghetti strands. With around 42 calories per cup, baked spaghetti squash is a low-calorie alternative to regular spaghetti, which has 196 calories per cup! This is marvelous, and a really nice change from the traditional Spaghetti squash is a good source of protein and fiber as well as vitamins C and B6. Spaghetti squash recipes like this one can satisfy cravings for big, bold flavors while keeping you on track with your goals to eat well. Anyhow, given the popularity of my spaghetti squash lasagna boats from last year I thought it would be fun to do a similar spaghetti squash boat recipe with tuna casserole. Mix it all together well in the pan with tongs. 4. This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating.

The garlic, parsley, and cheese combination goes deliciously with meatballs or any italian meal. Remove and scrape the squash into a bowl, set aside. Place squash flesh side down and roast in the oven for 40 minutes. Instructions To cook the spaghetti squash: To cook in the oven, preheat oven to 400 degrees. Spaghetti Squash Casserole. Cut the squash in half length-wise and scoop out the seeds with a spoon. Print Recipe. It has all the characteristic lasagna comforts that we need when the thermometer dips—the stretchy cheese, the chunky, hearty red sauce, the load-up-your-fork and think-warm-thoughts appeal—but is lightened up enough to be a healthy weeknight meal. 2. This cheesy garlicy keto spaghetti squash casserole is a great side dish that is bursting with flavor and sunny color. Servings: Prep Time: 4: 10: Cook Time: 75: Servings: Prep Time : 4: 10: Cook Time: 75: Ingredients. Spaghetti squash subs don't have to be limited to pasta — it works just as well in noodle dishes! More Top-Rated Recipes Stir well to combine. A casserole! I love how easy this spaghetti squash casserole is to make: it will take you about 15 minutes to prep, and then all you have to do is pop it in the oven to bake for 30 minutes.