Daily values are based on 2000 calorie diet and 155 lbs body weight .
Find calories, carbs, and nutritional contents for russet potatoes and over 2,000,000 other foods at MyFitnessPal.com. Lose weight by tracking your caloric intake quickly and easily. Press the button (add to counter) in the table. One medium (6.1 ounces or 173 grams) Russet baked potato, including the flesh and skin, provides the …
You'd need to walk 37 minutes to burn 134 calories.
There are 134 calories in 1 small, 2" dia. There are 168 calories in 1 medium Russet Potato (Flesh and Skin). In the US, the vast majority of potatoes grown are the familiar Russet Burbank potato, which makes our beloved baked potato and french fry. “Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues. There are 168 calories in 1 medium Russet Potato (Flesh and Skin, Baked). Add something amazing to your meals with Simply Perfect Jumbo Russet Potatoes.
Calorie breakdown: 1% fat, 89% carbs, 10% protein. Visit CalorieKing to … Daily Goals. 0 %--Fat.
(4.9 oz) of Russet Potatoes, baked, flesh & skin. 110 / 2,000 cal left. Free online calorie counter and diet plan. Calculate burning calories for other portions: 100g 1 half cup 1 potato large 1 potato medium 1 potato small.
For your next party, use them to create an amazing baked potato bar that everyone will be talking about.
Russet potatoes, also called baking or Idaho potatoes, are a starchy type of potato that is very nutritious as long as you don't cover them with high-fat and high-calorie toppings. Potatoes, Russet, flesh and skin, baked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie Goal 1,890 cal.
110 Cal. There are many types of potatoes that include an array of different nutrient sets. 2,000 calories a day is used for general nutrition advice.
Nutrition facts for Potatoes, raw, flesh and skin, russet, recommended daily values and analysis. Serving Size : 1 potato. Russet potatoes are also generally healthier than white potatoes. russet potatoes nutrition facts and nutritional information. Ingredients: RUSSET POTATOES Source: … You could also cut them, boil them, and mash them for the perfect side to any meal.
10 %3 gProtein.
Russet potatoes Flesh and skin, raw 1 potato large (3" to 4-1/4" dia) 291.5 calories 66.7 grams carbs 0.3 grams fat 7.9 grams protein 4.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 18.5 mg sodium 2.3 grams sugar 0 grams trans fat Get full nutrition facts and other common serving sizes of Russet Potatoes (Flesh and Skin, Baked) including 1 oz and 100 g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Potatoes originated in South America; Peru has been known to grow over 5,000 varieties, and still maintains 2,800 varieties today. Macronutrients One baked medium russet potato with skin contains 168 calories… Russet Potatoes Russet Potatoes - Potatoes. Calories: Amount Per Serving 110 % Daily Value: Calories From Fat: Amount Per serving 0: Total Fat: Amount Per serving 0g: 0%: Saturated Fat: Amount Per serving (-) (-) Trans Fat: Amount Per serving ( … Log Food. Actual daily nutrient … 90 %26 gCarbs. Percentages are based on a diet of 2000 calories … Calories in Russet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Russet Potato. Actual daily nutrient …
How does this food fit into your daily goals? Nutrition facts for Potatoes, baked, flesh and skin, Russet, recommended daily values and analysis. Carbohydrates & Fiber Beyond calories… Find nutrition facts for over 2,000,000 foods. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). …